H2O where life exists
Updated: Oct 5
water is the first element of life without which we can not even think of our existence, think of a planet where not even a single molecule of water is present can you think of life there but we all are living on earth and the one element that makes the big difference is water.
Nearly 71% of earth's face is filled with water in the form of oceans, rivers, ponds, or any other water body, and up to 60% of the human body is also water, you see whether it is a planet or a biological living creature we are living because maximum of it contains water and that's one truth of life "life needs a liquid form of water to survive on its own"
Now, since you know the importance of water let's move to another fact;
Do you know that out of 71% of earth's water the freshwater which is drinkable accounts for 2.5% only even though only 1% of it is easily accessible as much of it is trapped in glaciers and snowfields.
so before wasting another drop of it again think of it as that 1% of 71% water on earth which is drinkable and not only billions of human life but every other single life on earth depends on it.
Let's move on-
Now you know the importance of water, its availability, and how scarce it is in nature when it comes to the water that we can really absorb/drink but did you ever notice that the water you drink is healthy or not "maybe you never thought of it before" did you?
if yes how did you confirmed its purity?
The purest & healthiest form of water is one that is alkaline or at least neutral on a PH scale. PH scale is a figure expressing the acidity or alkalinity of a solution on a logarithmic scale of 1-14.
On which 7 is neutral, lower values are more acid and higher values more alkaline.
Most of the water that you drink lies in the range of between 5.5 to 7 generally it is acidic in nature, so if you are considering your drinking water as healthy water just check it once with a PH scale test.
What does acidic, neutral, or alkaline indicate, and how they affect our body?
water can be acidic, neutral, or alkaline depending on its composition: spring water is generally alkaline whereas most of the water on the surface is or is below 7 on the PH scale.
What happens when you drink a sip of water? The water that you drink is distributed inside your body among every cell, tissue, and muscle of the body and then several biochemical chain reaction starts, it's amazing that how a single drop of liquid affects your body in numerous ways as even a single drop of water is observed by not only one but millions of cells in one's body.
As you may know that your body secretes out a lot of juices and these juices are basically acidic in nature, well a requisite amount of acid is already present in your body which helps in digestion and various other functioning of your body smoothly so you may not necessarily need an acidic drink as there is already a lot of it, however, neutral water which represents level 7 on PH scale is the purest form of water and it neither increases nor decreases PH level of your body, but is fit for human to consume.
whereas Alkaline water is one which is more than 7 on the PH level and can benefit your body in multiple ways such as:
. Helps in neutralizing acids of your body and prevent various ailments.
. Helps in maintaining blood PH level which should be ideally 7.5
. Water molecules in alkaline water are smaller and more readily absorbed by your cells, which help your body re-hydrate quickly.
. Alkaline water is mineral-rich such as magnesium and calcium which helps in maintaining your bone density.
. Alkaline water has many potent antioxidants that help prevent the growth of cell damaging free radicals in the body, which can further rush up the aging process.
. Alkaline water can improve your immunity system as Your immune system may help neutralize the acidity in your body, which is caused by poor diet and stress.
It is always suggested that the food you take should be at least 70 percent alkaline and 30 percent acidic, so that once it is consumed; the pH of the body will be neutralized.
Alkaline water is suggested when you are not consuming that kind of food which not that much easily available in today's lifestyle and does not balance your pH levels in the body while an excess of alkalinity is also not ideal in the body one should maintain its ratio for future betterment and healthy life.
how can you make the most of it better!
There are various ways to make your normal drinkable water PH+ water (alkaline) by use of baking soda, lemons, etc. but that's a bit hectic and time-consuming too so to make it instantly, you can ionize it through ionizing technique purifier or you can use Alkaline water bottles which is much affordable and portable way to alkaline your water for more information on it you can visit alkalinewater.tech where you'll find numerous water PH level balancing solutions and can take a demo also by our water experts visit the portal now, to know more.
BE HEALTHY BE YOU!